In this month’s meditators guide we will be looking at a simple way of relaxing the Psoas. This is Taken from “the Vital Psoas Muscle” by...

These are simple exercises to open the pelvis and awaken your energies. They are designed to be used as part of a daily practice. In part...

Let your breath be your prayer. Let your prayer be your breath. Falling into the stillness of that which you are Without realising it,...

Our vitality and health arise from our capacity to experience pleasure. Our bodies are even designed for pleasure! Research has shown...

Breath is our life force, the source of energy that fills our bloodstream with oxygen and our organs with vitality. Everything begins...

Come swim with me Take a step off the ledge And fall Feeling the darkness Caress your skin Come swim with me Diving into the flames...

When we see two heterosexual women flirting or kissing at a party or pub, it is generally accepted - some will see them as either putting...

​I am a forest, and a night of dark trees: but he who is not afraid of my darkness, will find banks full of roses under my cypresses -...

We all torment those we love while feigning unawareness. We all do things deliberately to hurt each other – by saying hurtful words,...

There is a door within me She lures me But no matter how many times I try enter her I go whimpering to the light And seek my comfort ...

Ok, so I fibbed a little. We are not talking about orgasm (hell those are always good!), but rather ejaculation. Such a hot topic of...

Sex is supposed to feel good - really good. Toe curling, spine tingling, back arching kind of good. But if it's not, you are not alone....

​ When I woke up this morning I could feel the echo Of your arms Wrapped around me Pulling me in My body Submitting to yours And...

I believe it is in our nature to connect, to desire intimacy in our lives - and intimacy can mean something different to each of us. We...

When I touch you The world slows down My heart feels your beat When I touch you I hear the whispers of the wind I feel the rise and fall...

I am often asked 'What do you get out of this?'. And as I am writing this, I find I am battling to find the words that could accurately...

An erection cannot be forced. In fact it is exactly the opposite. Every man knows that when he tries to force an erection or even wish...

Those moments Where I long to be held Protected As if any moment I were to shatter I want to feel The strength of you Holding me Fierce,...

I think one of the most beautiful gifts Tantra has shared with me is the untold moments of intimacy. With myself, with partners, plus...