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Karen O'Moore
- 2 min
Meditation: Relaxing the Psoas
In this month’s meditators guide we will be looking at a simple way of relaxing the Psoas. This is Taken from “the Vital Psoas Muscle” by...
Karen O'Moore
- 2 min
Meditation: Opening the pelvis
These are simple exercises to open the pelvis and awaken your energies. They are designed to be used as part of a daily practice. In part...
Karen O'Moore
- 4 min
Tantric rituals: Inviting intimacy
Let your breath be your prayer. Let your prayer be your breath. Falling into the stillness of that which you are Without realising it,...
Karen O'Moore
- 3 min
Our right to pleasure
Our vitality and health arise from our capacity to experience pleasure. Our bodies are even designed for pleasure! Research has shown...
Karen O'Moore
- 3 min
Breath : noun
Breath is our life force, the source of energy that fills our bloodstream with oxygen and our organs with vitality. Everything begins...